06.03.2012 Sunday Stone Mountain Run (or hill run) 10 Sprints … [Read more...]

06.02.2012 Saturday 2 Laps = 1.5 miles Complete 4 sets of the following exercises 25 Squats 15 Pull ups 30 Reverse Lunges 15 Push ups 25 Rowers after … [Read more...]

06.01.2012 Friday 5 MILE RUN!   … [Read more...]

05.31.2012 Thursday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 25 yrd Tire Flip (down and back) 25 yrd Run 15 Push ups 25 yrd Lunges 15 BW … [Read more...]

05.30.2012 Wednesday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 50 Aero Bench Fast Feet Drill (25 left lead; 25 right lead) 15 Push ups 50 … [Read more...]