06.07.2012 Thursday

June 6, 2012 by Nathan Nowak

06.07.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 yrd Tire Flip (down and back) Rope Climb - minimum 10 feet 20 Box Jumps 20 … [Read more...]

06.06.2012 Wednesday

June 5, 2012 by Nathan Nowak

06.06.2012 Wednesday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 25 KB Swings 10 Pull ups 15 Incline Leg Raises 10 SB Roll out Push ups 15 Ab … [Read more...]

Tracking Your Progress Part 2

June 5, 2012 by Nathan Nowak

Tracking Your Progress Part 2 Last week we talked about the importance of tracking your numbers in terms of workouts, cardio, rest/recovery and nutrition. We … [Read more...]

06.05.2012 Tuesday

June 5, 2012 by Nathan Nowak

06.05.2012 Tuesday 2 Laps = 1.5 miles Complete 4 sets of the following exercises Circuit #1 24 Squats 24 Reverse Lunges 24 Split Squats 24 Squat Jumps Circuit … [Read more...]