06.16.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 Jumping Jacks 25 Squats 10 Push ups 25 Burpees 30 Reverse Lunges … [Read more...]
06.15.2012 Friday
06.15.2012 Friday 2 Laps = 1.5 miles Complete 4 sets of the following exercises 25 KB Swings 25 KB Goblet Squats 25 Push ups 25 KB Deadlifts 25 Rowers Run 1 … [Read more...]
Keep Your Eye on the Prize!
Keep Your Eye on the Prize! The Olympics are coming up and I thought this would be a good time to talk about focus. Now, I know most of us won't be competing … [Read more...]
06.14.2012 Thursday
06.14.2012 Thursday 2 Laps = 1.5 Miles Complete each exercise for 30 seconds 5 sets total Lunges Spiderman Crawl Rowers MB Slammers Split Squats … [Read more...]
06.13.2012 Wednesday
06.13.2012 Wednesday Intervals 5 minute Warm Up 10 - 30 second sprints 10 - 20 second rests 5 minute Cool Down … [Read more...]
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