There’s Something Missing!

June 20, 2012 by Nathan Nowak

There’s something missing. I was talking to a corporate client a few days ago and that statement, “there’s something missing” was part of it. What was … [Read more...]

06.20.2012 Wednesday

June 19, 2012 by Nathan Nowak

06.20.2012 Wednesday 5 minute Warm Up 10 - 50 yrd. Sprints 10 - 50 yrd. Jog Back (walk back if needed) 5 minute light run Cool Down … [Read more...]

06.19.2012 Tuesday

June 18, 2012 by Nathan Nowak

06.19.2012 Tuesday 2 Laps = 1.5 miles Complete 4 sets of the following exercises 100 Aero Bench Fast Feet Drill (50 each leg leads) 50 Aero Bench Lateral Up … [Read more...]

06.18.2012 Monday

June 17, 2012 by Nathan Nowak

06.18.2012 Monday 2 Laps = 1.5 Miles Complete 10 sets of the following exercises 10 Lunges 10 Push ups 10 Squats 10 Pull ups 10 Jump Squats … [Read more...]