06.25.2012 Monday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 25 KB Swings 20 KB Swings - single arm (10 each arm 20 KB Cleans - (10 each … [Read more...]

06.24.2012 Sunday Stone Mountain Run 14 Sprints at the top! … [Read more...]

06.23.2012 Saturday 2 Laps = 1.5 miles Complete 4 sets of the following exercises Rope Climb - minimum 10 feet Heavy Bag Flip - Down and back (flip bag end … [Read more...]

06.22.2012 Friday 7 MILE RUN record your time! … [Read more...]

06.21.2012 Thursday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 25 Jumping Jacks 25 Push ups 25 Squats 25 V ups 25 Split Squats 25 Rowers … [Read more...]