06.30.2012 Saturday 2 Laps = 1.5 Miles Complete 6 sets of the following exercies Rope Climb (10ft minimum) 30 Speed Reverse Lunges (15 each side) 10 … [Read more...]

06.29.2012 Friday 2 Laps = 1.5 Miles 5 Mile Run!  … [Read more...]

06.28.2012 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises Heavy Bag - Bag Flip 25 yrds. Down and Back 2x Heavy Bag - Reverse Pull Down … [Read more...]

06.27.2012 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 MB Squats 25 Push ups 25 MB Deadlifts 25 Pull ups after completing 4 … [Read more...]

06.26.2012 Tuesday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 200 Tire - Running Man 25 yrds. Run Down and Back 2x 25 Push ups 25 yrds. Tire … [Read more...]