07.05.2012 Thursday (Stacy's UA Challenge WOD) 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Tire Flips 25 SB Push ups (hands on ball) 30 … [Read more...]

07.04.2012 Wednesday HAPPY 4TH OF JULY! 10k/6.2 mile run! (Even if you're not running the Peachtree) … [Read more...]

07.03.2012 Tuesday 2 Laps = 1.5 miles Complete 4 sets of the following exercises 20 Box Jumps 10 Burpees 20 Rowers 10 Pullups after completing 4 sets, finish … [Read more...]

07.02.2012 Monday 2 Laps = 1.5 Miles 7 Mile Run!  (if you're running the Peachtree, a 3 Mile Run for you!) … [Read more...]

07.01.2012 Sunday Stone Mountain - 15 Sprints at the TOP!   … [Read more...]