07.10.2012 Tuesday 2 Laps = 1.5 miles Complete 3 sets of the following exercises for 60 seconds each Bosu - Running Man Heavy Bag - Flip and Run TRX - BW Row 4 … [Read more...]

07.09.2012 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Goblet Squats 25 Pushups 25 KB Deadlifts 25 Pull ups followed by a 2 … [Read more...]

07.08.2012 Sunday Hill Run aka Stone Mountain … [Read more...]

07.07.2012 Saturday 3 Mile Run! … [Read more...]

07.06.2012 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 500 Jump Rope 10-10 Cone Drill Lateral Side to Side (touch cones with oppiste … [Read more...]