07.14.2012 Saturday BRICK WORKOUT! definition of a BRICK = Using two separate disciplines during one workout with minimal rest in between. 15 Mile Bike; 1-3 … [Read more...]
07.13.2012 Friday
07.13.2012 Friday Sprint Intervals - 10 sets 1 Minute ON 30 Seconds OFF … [Read more...]
07.12.2012 Thursday
07.12.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 60 seconds each Heavy Bag - Jump over/ Squat TRX - BW Row AB Dolly - Knee … [Read more...]
07.11.2012 Wednesday
07.11.2012 Wednesday 5 MILE RUN! … [Read more...]
Believe In Yourself!
Believe in Yourself! We hear this a lot. “Believe in yourself!” It’s something I say to clients and athletes all the time. In order to be great at anything … [Read more...]
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