07.19.2012 Thursday 2 laps = 1.5 miles Complete 5 sets of the following exercises 100 Aero Bench Fast Feet Drill 15 Ab Dolly Upper Body Roll out 20 KB … [Read more...]

07.18.2012 Wednesday 5 MILE RUN! time yourself. are you getting faster? … [Read more...]

07.17.2012 Tuesday 2 Laps = 1.5 miles Complete 4 sets of the following exercises 100 Heavy Bag Alternating Punches (50 each arm) 75 Jump Rope 50 Alternating … [Read more...]

07.16.2012 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 50 KB Swings 20 KB Swings (Singles) 20 KB Cleans 20 KB Deadlifts after … [Read more...]

07.15.2012 Sunday HILL RUN! STONE MOUNTAIN - 5 Sprints at the top (if you didn't complete yesterday's workout, complete 10 sprints) … [Read more...]