07.29.2012 Sunday 5 Mile Run 25 Mile Bike 3 Mile Run  … [Read more...]

07.28.2012 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 50 KB Swings 25 KB Goblet Squats 25 Push ups 25 KB Deadlifts 25 … [Read more...]

07.27.2012 Friday 2 Laps = 1.5 Miles Sprint Intervals 10 Sets Total 50 yrd Sprint 50 yrd Jog/Walk Back Finish with 1-2 mile run … [Read more...]

07.26.2012 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises for 60 seconds each Squat Jumps MB Slammers Push ups Reverse Lunges … [Read more...]

07.25.2012 Wednesday 2 Laps = 1.5 Miles Jump Rope Intervals 10 Sets - 20 minutes total time 60 seconds Fast 60 seconds Slow … [Read more...]