08.03.2012 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises for 30 seconds each Squats Push ups Split Squats Pull ups Reverse Lunges … [Read more...]

08.02.2012 Thursday 2 Laps = 1.5 Miles Complete 5 Sets of the following exercises 250 Jump Rope 15 Straight Bar Squats 25 MB Shoulder Press 15 Straight Bar … [Read more...]

08.01.2012 Wednesday 3 MILE RUN! … [Read more...]

07.31.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Jumping Jacks 25 Spiderman Push ups 25 Split Squats 25 Burpees … [Read more...]

07.30.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 25 Aero Push ups - Up and Overs 50 Aero Fast Feet (25 each … [Read more...]