Do you possess the "Big C"? What’s the Big C? Good question. It something I coined a while ago while training our Tae Kwon Do team. The Big C refers to … [Read more...]
08.08.2012 Wednesday
08.08.2012 Wednesday 7 Mile Run! record your time! … [Read more...]
08.07.2012 Tuesday
08.07.2012 Tuesday 2 Laps = 1.5 Miles Complete 3 Sets of the following exercises 10 (each leg) 3 Step Lunge Combo (forward, side, reverse) 100 Rope Double … [Read more...]
08.06.2012 Monday
08.06.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 15 Straight Bar Squats 15 Straight Bar Deadlifts 15 Straight Bar Bench Press 15 … [Read more...]
08.04.2012 Saturday
08.04.2012 Saturday 5 Mile Run 15 mile Bike 3 Mile Run … [Read more...]
- « Previous Page
- 1
- …
- 150
- 151
- 152
- 153
- 154
- …
- 196
- Next Page »
