Getting Outside and Exercising Let’s be honest, these days we spend most of our time indoors. Going outside is probably the best thing people can do. Roughly … [Read more...]
08.13.2012 Monday
08.13.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises, 30 seconds each Box Jumps MB Slammers TRX Rows KB BGBS MB Shoulder Press TRX … [Read more...]
08.12.2012 Sunday
08.12.2012 Sunday 3 Mile Run 10 Mile Bike 2 Mile Run 10 Mile Bike 1 Mile Run … [Read more...]
08.11.2012 Saturday
08.10.2012 Saturday 2 laps = 1.5 Miles Complete 10 sets of the following exercises 20 Lateral Pushps (10 left - 10 right) 20 Split Squats 20 Spiderman … [Read more...]
08.10.2012 Friday
08.10.2012 Friday 2 Laps = 1.5. Miles Increasing Sprint Intervals (2 sets of each before moving to the next distance) 10 yrd Sprint 10 yrd Jog Back 25 yrd … [Read more...]
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