2012, Year of the Female Athlete! Women’s sports and athletics have come a long way over the past several decades. This past Olympic Games in London proved … [Read more...]
08.21.2012 Tuesday
08.21.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of he following exercises 25 Squat Jumps 25 Push ups 25 Split Squats 25 Pull ups 25 Reverse Lunges … [Read more...]
08.20.2012 Monday
08.20.2012 Monday 5 Minute Warm up 3 Mile Run Complete 3 sets of the following exercises 25 Squats 25 Push ups 25 SB Leg Curls 25 Pull ups 1 Mile Run … [Read more...]
08.19.2012 Sunday
08.19.2012 Sunday 8AM TEAM WORKOUT! … [Read more...]
08.18.2012 Saturday
08.18.2012 Saturday GOOD LUCK to those racing today! For those not racing, 15 Mile Bike 7 Mile Run … [Read more...]
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