08.26.2012 Sunday 40 Mile Bike 7 Mile Run or 10 -15 Hill Sprints @ Stone Mountain (or similar) … [Read more...]

08.25.2012 Saturday 7 Mile Run … [Read more...]

08.24.2012 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 3 Minute Jump Rope 30 Seconds Push ups 3 Minute Jump Rope 30 Seconds Rowers 3 … [Read more...]

08.23.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 DB Squats (1 DB each hand) 25 DB Push Planks w/ Alternating Rows (no push … [Read more...]

08.22.2012 Wednesday 5 Mile Run … [Read more...]