08.31.2012 Friday 5 Mile Run! … [Read more...]

08.30.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises, for 30 seconds each (minimum 4 risers) Aero - Jump Over Squats Aero - … [Read more...]

08.29.2012 Wednesday Warm Up = 1 Mile light-medium pace INTERVALS - 10 Sets 30 Second Sprint 30 Second Jog Back (recovery) … [Read more...]

08.28.2012 Tuesday 2 laps = 1.5 Miles Complete 3 sets each exercise, 45 seconds each Set #1 Rope: Double Up-Downs Slam: Squat Throw (catch ball before it hits … [Read more...]

08.27.2012 Monday 2 laps = 1.5 Miles Complete 7 sets of the following exercises 10 Burpees 25 Lunges 10 Thrusters 25 Lunges … [Read more...]