09.06.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises, 45 seconds each Rope Double Up Downs Push ups Squat Jumps TRX Body Weight … [Read more...]

09.05.2012 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises, 30 seconds each Heavy Jump Rope Straight Bar Sumo Deadlifts Thrusters Slam … [Read more...]

09.04.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Burpees 20 Side Lunges (10 each leg) 30 Split Squats (15 each leg) 40 … [Read more...]

09.03.2012 Monday REST DAY! … [Read more...]

09.02.2012 Sunday 2 Laps = 1.5 Mile Complete 4 sets of the following exercises 25 yrd Run 25 Jumping Jacks 25 Push ups 25 Lunges 25 Burpees … [Read more...]