09.11.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Squats 10 Thrusters 10 Walking Lunges (5 each side) 10 Spiderman Pushups 10 … [Read more...]

09.10.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Jump Rope 15 Pull ups 25 DB Speed Squats 15 Push ups 25 DB Deadlifts … [Read more...]

09.09.2012 Sunday TEAM TRAINING - 8AM! … [Read more...]

09.08.2012 Saturday 2 laps = 1.5 Miles Complete 4 sets of the following exercises 15 Straight Bar Squats 15 Straight Bar Deadlifts 15 Dumbbell Chest Press 15 … [Read more...]

09.07.2012 Friday 2 Laps = 1.5 Miles 1 MILE RUN! Run it as fast as you can. Record your time! REST for 5 - 10 minutes then 1 MILE RUN! Run it as fast as … [Read more...]