09.15.2012 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 DB Squats 15 DB Deadlifts 15 DB One Arm Row (15 each side) 15 DB Chest … [Read more...]
09.14.2012 Friday
09.14.2012 Friday 5 Mile Run! … [Read more...]
09.13.2012 Thursday
09.13.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 yrd. Sprint 10 Push ups 25 yrd Jog (recover) 10 Burpees … [Read more...]
Keeping Your Family Safe In An Unsafe World!
Keeping Your Family Safe In An Unsafe World! When it comes to violence and assaults, we typically don’t want to think about it, no one likes to talk about it … [Read more...]
09.12.2012 Wednesday
09.12.2012 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 30 Split Squats (15 each side) 30 T Push ups (15 each side) 30 Lateral … [Read more...]
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