09.19.2012 Wednesday 10K = 6.2 Miles Record your time! … [Read more...]
Who’s Got Your Back?
Who's Got Your Back? There’s an old saying that we’ve all heard before, “there’s safety in numbers”, and for the most part that’s a true statement. You are … [Read more...]
09.18.2012 Tuesday
09.18.2012 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 Rope - Walk Ups 10 Lateral Push ups (5 left, 5 right) 10 Body Bridge 10 … [Read more...]
09.17.2012 Monday
09.17.2012 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 Burpees 20 Squats 20 Pull ups 20 Reverse Lunges … [Read more...]
09.16.2012 Sunday
09.16.2012 Sunday Choose your level... Complete the following Level 1 = 10 Mile Bike; 2 Mile Run Level 2 = 15 Mile Bike; 4 Mile Run Level 3 = 20 Mile Bike; … [Read more...]
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