09.24.3012 Monday 3 Mile Run!  … [Read more...]

09.23.2012 Sunday 800AM TEAM WORKOUT!  … [Read more...]

09.22.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 30 KB Swings 30 T Push ups (15 each side) 30 KB Single Arm Swings (15 each … [Read more...]

09.21.2012 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 Slam Ball Slammers 20 KB Goblet Squats 20 Tire Flips 20 KB Deadlifts 20 … [Read more...]

09.20.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 yrd KB Farmers Walk 25 yrd Run 25 Jumping Jacks 25 yrd Run 25 Split Squats … [Read more...]