10.03.2012 Wednesday 2 Laps = 1.5 Miles 10 Sprints 25 yrd Sprint 25 yrd Jog (walk back) … [Read more...]

10.02.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Burpees 10 Pull ups 10 Rowers Tire Flip (down and back) … [Read more...]

10.01.2012 Monday 3 Mile Recovery Run! Slower pace than regular/race pace … [Read more...]

09.30.2012 Sunday Level 1 - 5 Mile Bike, 1 Mile Run Level 2 - 10 Mile Bike, 3 Mile Run Level 3 - 20 Mile Bike, 5 Mile Run … [Read more...]

09.29.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercise 15 Straight Bar Squats 15 Straight Bar Deadlift (from the floor) 15 DB SB - … [Read more...]