10.08.2012 Monday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 20 Jumping Jacks 10 Spiderman Push ups 20 Box Jumps 10 Rowers 20 Aero Up and … [Read more...]

10.07.2012 Sunday Team Training … [Read more...]

10.06.2012 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 DB Squats 15 DB Chest Press 15 DB Deadlifts 15 DB One Arm Row 15 Toes to … [Read more...]

10.05.2012 Friday 2 laps = 1.5 Miles Complete 5 sets of the following exercises 30 seconds each Squats TRX Push ups Split Squats TRX Row Box Jumps Slam Ball … [Read more...]

10.04.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 25 KB Farmers Walk (down and back) 25 Thrusters … [Read more...]