10.12.2012 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 3 Lunge Combo: forward, reverse, lateral (10 each side) 10 Push ups 20 KB … [Read more...]
10.11.2012 Thursday
10.11.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Jump Rope 25 AB Dolly - Knee Tucks 200 Tire - Running Man 25 Bosu Push … [Read more...]
10.10.2012 Wednesday
10.10.2012 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Rope - Double Up Downs 25 KB Swings 1 Lap (short Loop) … [Read more...]
Best Exercise for Increasing Cardio!
Best Exercise for Increasing Cardio! Athletes are always trying to get an edge when it comes to training. Good training equals good results in … [Read more...]
10.09.2012 Tuesday
10.09.2012 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises Rope Climb 3X (minimum 10ft) 20 Burpees 20 Rowers … [Read more...]
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