10.17.2012 Wednesday 5 Mile Run! … [Read more...]

10.16.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Squats 25 Push ups 25 Deadlifts (no weight; toe touches) 25 Recline Pull … [Read more...]

10.15.2012 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises for 30 seconds each KB Swings Jump Rope Reverse Lunges Cone: Lateral Drill … [Read more...]

10.14.2012 Sunday 7 MILE RUN! … [Read more...]

10.13.2012 Saturday 2 Laps = 1.5 Miles Complete each exercise 4 times for 30 seconds each Squats Toes to Bar Body Bridge Toe Touches Split Squats after … [Read more...]