10.21.2012 Monday 5 Mile Run! … [Read more...]

10.21.2012 Sunday TEAM WORKOUT! … [Read more...]

10.20.2012 Saturday 2 Laps = 1.5 Miles Complete 2 sets of the following exercises 10 Squats 10 Push Ups 10 Jumping jacks 10 Burpees 10 Deadlifts (toes touches; … [Read more...]

10.19.2012 Friday 3 Mile Run! 25 Rowers when you're finished. … [Read more...]

10.18.2012 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 10 Burpees 10 Pull Ups 10 SB Passovers 10 Split Squats 10 Explosive Push Ups … [Read more...]