11.06.2012 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exerices 1 Minute Jump Rope 10 Push ups 1 Minute Jump Rope 10 Squats 1 Minute Jump … [Read more...]

11.05.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 25 KB Goblet Squats 25 Push ups 25 Deadlifts 25 Recline Pulls 25 … [Read more...]

11.04.2012 Sunday 8AM - TEAM WORKOUT! … [Read more...]

11.03.2012 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 60 seconds - Tire Running Man 5 Push ups 60 seconds - Rope Jumping Jacks 4 … [Read more...]

11.02.2012 Friday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 100 Rope Double Up Downs 10 Push Ups 20 Squats 10 Recline Pulls 20 SB Leg … [Read more...]