11.11.2012 Sunday 10 Intervals 25 yard Sprint 25 yard Jog   … [Read more...]

11.10.2012 Saturday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 500 KB Swings … [Read more...]

11.09.2012 Friday 5 MILE RUN! … [Read more...]

11.08.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Rope Double Up Downs 25 Jumping Jacks 10 Cone Jumps (side to side) 100 … [Read more...]

11.07.2012 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises Rope Climb (minimum 10ft) Tire Flip (down) 10 Explosive Push ups 20 … [Read more...]