12.06.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Heavy Rope Jumps 100 Tire Running Mans 20 T Push ups (10 each side) 30 RB … [Read more...]

12.05.2012 Wednesday 3 Mile Run … [Read more...]

12.04.2012 Tuesday 2 Laps = 1.5 miles Complete 3 sets of the following exercises KB Farmers Walk (down & back) KB 15 BGBS KB Waiters Walk (down & back … [Read more...]

12.03.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 Pull ups 10 SLAM - Slammers 10 Box Jumps 10 Explosive Push ups 10 MB Rowers … [Read more...]

12.02.2012 Sunday 5-10 minute warmups 10 Sets 30 Second Sprint 30 Second Jog 1 Mile Run … [Read more...]