12.15.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercies 100 Rope Double Up Downs 25 Slam Squat Throws 20 MB Push ups (alternating each … [Read more...]
Guard Your IPhone!
Guard Your Iphone! The IPhone has been a pretty popular product for several years now. Every so often I hear a story or two of someone losing their phone to … [Read more...]
12.14.2012 Friday
12.14.2012 Friday 5 Mile Run! … [Read more...]
12.13.2012 Thursday
12.13.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 10 Push ups 25 MB Lunges w/ Twist 10 Burpees 25 Rowers … [Read more...]
12.12.2012 Wednesday
12.12.2012 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 30 Walking Lunges 25 yrd Sprint 10 Push ups 25 yrd Sprint … [Read more...]
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