12.20.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jumping Jacks 25 Push ups 25 MB Squat w/ Shoulder Press 25 MB Side … [Read more...]

12.19.2012 Wednesday 5 Mile Run! … [Read more...]

12.18.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 Squats 15 sec. bent arm hang; slow down to straight arm hang 15 Push ups … [Read more...]

12.17.2012 Monday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 100 Jump Rope 20 T Push ups 30 Lunges 30 MB Shoulder Press 25 Rowers 100 Running … [Read more...]

12.16.2012 Sunday 7 Mile Run! … [Read more...]