12.25.2012 Tuesday MERRY CHRISTMAS! 3-5 Mile Run! … [Read more...]

12.24.2012 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 Split Squats 30 Spidermans 30 Reverse Lunges (speed) 30 Thrusters … [Read more...]

12.23.2012 Sunday 7 Mile Run! … [Read more...]

12.22.2012 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 second Bent Arm Hang to 15 second Straight Arm Hang 25 Squats 15 Push ups … [Read more...]

12.21.2012 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Jump Rope 30 Lunges 20 T - Push ups 10 Burpees 5 Straight Leg Raises … [Read more...]