01.04.2013 Friday

January 3, 2013 by Nathan Nowak

01.04.2013 Friday 4 Mile Run! … [Read more...]

01.03.2013 Thursday

January 2, 2013 by Nathan Nowak

01.03.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Rope - Alternate Up Downs 25 yrd KB Farmers Walk 25 Slam - Slammers 100 … [Read more...]

The Weight Loss Dilemma

January 2, 2013 by Nathan Nowak

The Weight Loss Dilemma The bookstores are jam packed with weight loss this and diet book that these days. Almost every third commercial on television … [Read more...]

01.02.2013 Wednesday

January 1, 2013 by Nathan Nowak

01.02.2013 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 10 Push ups 10 Body Bridge 10 Spidermans 10 Rowers 10 Rolling … [Read more...]