01.09.2013 Wednesday 2 Laps = 1.5 Miles 10 25 yrd. Sprints … [Read more...]

01.08.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 Straight Bar - Front Squats 15 Straight Bar - Deadlifts 30 Sec Elbow … [Read more...]

01.07.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 Jumping Jacks 25 Push ups 25 KB Squats 20 Sec Bent Arm Hang 25 KB Straight … [Read more...]

01.06.2013 Sunday 8am TEAM WORKOUT!  … [Read more...]

01.05.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 20 KB Single Swings 20 KB Cleans (10 each arm) 20 KB Alternating … [Read more...]