01.18.2013 Friday 3 MILE RUN! … [Read more...]
01.17.2013 Thursday
01.17.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope - Alternate Up Downs 20 Slam Ball - Slammers Heavy Bag - Reverse … [Read more...]
01.16.2013 Wednesday
01.15.2013 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 KB Swings 10 KB Singles 10 KB Alternating Singles 10 KB Goblet Squats 10 … [Read more...]
01.15.2013 Tuesday
01.15.2013 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 Jumping Jacks 25 Push ups 25 Rowers 25 Burpees 25 Toes to Bar … [Read more...]
Protect Yourself Atlanta!
Protect Yourself Atlanta! This isn't my typical blog about what we should do to protect ourselves. This is about practicing what we preach. I've been … [Read more...]
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