01.28.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 5 MB Run and Carry (MB of various weight) 20 Slam Squat Throws 100 Jump … [Read more...]

01.27.2013 Sunday 2 Laps = 1.5 Miles 10 Intervals 30 Second Sprint 15-20 Second Jog … [Read more...]

01.26.2013 Saturday 2 Laps = 1.5 Miles Humane Burpee 15 KB Swings 10 KB Goblet Squats 10 Push ups 10 KB Deadlifts 10 Rowers Swings stay at 15 reps each set. … [Read more...]

01.25.2013 Friday 5 Mile Run! … [Read more...]

01.24.2013 Thursday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 Speed Squats 25 Reverse Lunges (speed) 25 Split Squats 25 Squat Jumps 10 … [Read more...]