02.02.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercise 30 KB Swings 30 KB Singles (15 each arm) 30 KB Cleans (15 each arm) 30 KB … [Read more...]

02.01.2013 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 200 Jump Rope 25 MB Speed Squats 25 MB Push ups 25 MB Deadlifts 25 MB Shoulder … [Read more...]

01.31.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 seconds each Slam - Slammers Rope - Jumping Jacks Squat Jumps Aero - Depth … [Read more...]

01.30.2013 Wednesday 3 Mile Run! … [Read more...]

01.29.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Burpees 15 SB Push ups (walk out - walk back on hands) 25 Split Squats 15 … [Read more...]