02.12.2013 Tuesday 2 Laps = 1.5 Miles Complete 10 sets of the following exercises 10 ft Rope Climb 10 Aero Jump Over Squat Downs (5 each side) if you can not … [Read more...]

02.11.2013 Monday 2 Laps = 1.5 Miles Complete 3 set of the following 5 MIN Jump Rope 30 Sec KB Farmers Walk 30 Sec Split Squats 30 Sec Aero Explosive Push … [Read more...]

02.10.2013 Sunday 7 MILE RUN! … [Read more...]

02.09.2013 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 KB Swings 20 KB Singles 20 KB Clean and Squat 20 KB BGBS 20 KB Clean and … [Read more...]

02.08.2013 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 30 SLAM  Alternating Slammers 30 Reverse Lunges 30 SLAM Squat Throws 30 Box … [Read more...]