02.16.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 KB Swings 30 KB Singles (15 each arm) 100 Jump Rope 30 KB Cleans (15 each … [Read more...]

02.15.2013 Friday 3 MILE RUN! … [Read more...]

02.14.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 MB Partner Squat Throws 20 MB Push ups (10 each side) 20 Cone Lateral … [Read more...]

02.13.2013 Wednesday 5 MILE RUN! … [Read more...]