02.22.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 1 minute Sprint (treadmill) or Jump Rope (needs to be a fast pace) 1 minute … [Read more...]

02.21.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Rope - Double Up Downs 50 Tire - Running Man 25 Speed Squats 100 Jump … [Read more...]

02.20.2013 Wednesday 5 MILE RUN! and if it's raining... 300 KB Swings! … [Read more...]

02.19.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 SLAM - Slammers 20 AERO - Box Jumps (3-5 risers) 20 Split Squats 20 KB … [Read more...]

02.18.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 Straight Bar Front Squats 15 KB Straight Leg Deadlifts 15 DB SB Chest … [Read more...]