02.27.2013 Wednesday 3 MILE RUN! … [Read more...]

02.26.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jumping Jacks 25 Push ups 25 Squats 25 Spidermans 25 Lateral One Leg … [Read more...]

02.25.2013 Monday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 1 minute Jump Rope 10 Push ups 1 minute Jump Rope 10 Squats 1 minute Jump … [Read more...]

02.24.2013 Sunday 7 MILE Run! … [Read more...]

02.23.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 1 minute Tire Flip 1 minute Tire - Running Man 1 minute Push ups 1 minute … [Read more...]