03.09.2013 Saturday 10 Mile Bike 5 Mile Run … [Read more...]

03.08.2013 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 15 Straight Bar Front Squats 15 Straight Bar Push Press 15 Straight Bar … [Read more...]

03.07.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 1 Set of the following exercises 50 Jumping Jacks 25 Push ups 20 Squats 15 … [Read more...]

03.06.2013 Wednesday 3 MILE RUN! … [Read more...]

03.05.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jumps 10 Burpees 10 Rowers 10 Spidermans 10 Laying Straight Leg Raises … [Read more...]