03.14.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope 10 Box Jumps 10 Explosive Push ups 10 Split Squats 10 TRX Rows … [Read more...]

03.13.2013 Wednesday 5 MILE RUN! … [Read more...]

03.12.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises Partner Workout 25 MB Squat Throws 20 Alternating hand Clap Push ups 20/20 MB … [Read more...]

03.11.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 Ab Dolly Knee Tucks 35 Rope Jumping Jacks 100 Rope Alternating Double … [Read more...]

03.10.2013 Sunday 20 Mile Bike … [Read more...]