03.19.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 150 Jump rope 20 SLAM - Squat Throw, Run 20 Push ups 20 Reverse Lunges 20 … [Read more...]

03.18.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 25 yrd Sprints (use the parking lot - yellow speed bump to yellow speed … [Read more...]

03.17.2013 Sunday TEAM WORKOUT … [Read more...]

03.16.2013 Saturday 20 Mile Bike 5 Mile Run … [Read more...]

03.15.2013 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 100 KB Swings 60 sec Jump Rope … [Read more...]