04.05.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 DB Squats w/ Shoulder Press 25 DB Lunges 25 DB SB Chest Press 25 DB … [Read more...]

04.04.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Squats 25 Push ups 25 Thrusters 25 Spidermans 25 Burpees Rope Climb 10 ft … [Read more...]

04.03.2013 Wednesday 3 MILE RUN! … [Read more...]

04.02.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Tire Running Man 25 BW Squats 25 Push Ups 25 BW St. Leg Touches 25 Recline … [Read more...]

04.01.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 KB Swings 30 KB Singles (15 each arm) 30 KB Cleans (15 each arm) 30 KB Clean … [Read more...]