04.10.2013 Wednesday 3 MILE RUN! … [Read more...]

04.09.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 Box Jumps 15 Recline pulls 15 Straight Bar Push Press 15 Body Bridge 15 … [Read more...]

04.08.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jumping Jacks 25 Push ups 25 Squats 25 Split Squats 25 Spidermans Run Down … [Read more...]

04.07.2013 Sunday TEAM PRACTICE AT 8AM! … [Read more...]

04.06.2013 Saturday 2 Laps = 1.5 Miles Complete 1 set of the following exercises SET #1 50 KB Swings 10 KB Cleans (right) 10 KB Reverse Lunge Pass Throughs 10 … [Read more...]