04.20.2013 Saturday RACE WEEKEND! Goof Luck to everyone racing this weekend! Have Fun and Kick Ass! … [Read more...]

04.19.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 AERO - Fast Feet Rope Climb - Minimum 10 ft 30 AERO - Push ups (up and … [Read more...]

04.18.2013 Thursday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises Dumbells or KettleBells 15 Squats 15 Deadlifts 15-15 Push up Plank w/ … [Read more...]

04.17.2013 Wednesday 5 MILE RUN! … [Read more...]

04.16.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Burpees 25 yrd Run 10 Push ups 25 yrd Run 10 Rowers … [Read more...]