Workout Wednesday 07.05.2017
Kettlebell workout
4 Sets
20 Swings
20 Goblet Squats
10-10 Alternating Swings
10 Cleans - Left
10 Snatch - Left
10-10 Alternating Swings
10 Cleans - Right
10 Snatch - Right
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]