Workout Wednesday 06.28.2017
Grab a pair of dumbbells and lets get started!
4 Sets 15 reps
Reverse Lunges
Squats
Chest Press
Pullovers
Toe Touches
Bent Over Rows
Shoulder Press
Deadlift w/ Curl
24 Day Rapid Fat Loss System
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Thanks for sending me the links… enjoyed hearing the 17 mile attitude.
Happy July 4th.. to you and Stephanie